• Pay attention to the food you eat - the texture, taste, and nutritional value of the food; the amount you eat; your emotional state while eating, and the surroundings where you eat.
• Prioritize your sleep
• Unpack, Declutter and Organize
• Spend time in Nature
• Belong to a support network
• Engage in a Hobby
• Find a purpose bigger than yourself.
• Disconnect from electronic stimuli

The practices listed above are intertwined and co-dependent.

Finding a routine of practices that work for you is the key to your wellbeing.